Benefits of regular massage therapy

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Benefits of regular massage therapy

Regular monthly massage provides therapeutic relief to people.

Even if you don’t have a specific health issue, massage therapy can provide many benefits, such as:

Increased joint flexibility
Reduce post-operative adhesions and edema, as well as reduced scar tissue
Help recover from strenuous workouts
Reduced muscle spasms and cramping
Release of endorphins, the body’s natural painkiller
Relaxation of injured and overused muscles
Stimulation of the lymph system, the body’s natural defense against toxic invaders
Pain relief from migraines
Improved range of motion and decreased discomfort associated with lower back pain
Increased circulation

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