Massages
If you shop around Nairobi, you can most likely find a reasonably priced masseuse close to you. While the cost may seem high at first, it generally winds up being cheaper than having to go to the doctor regularly, have surgery or take various forms of medication. If you’re an athlete who works out often or tends to practice on a regular basis – massages are a must-have.
They help to prevent muscle spasms, will loosen your tendons and can help an injury heal quickly. Professional athletes have them on a regular basis and if you’re not professional, or semi-professional, it’s still a good idea to have one at least once a month to ensure that your body is always ready for the strains of exercise.
Swedish Massage
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
One of the primary goals of the Swedish massage technique is to relax the entire body.
Deep Tissue massage
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia. A study in the Journal of Alternative and Complementary Medicine found that people’s blood pressure fell after a single 45 to 60 minute deep tissue massage. Additionally, a 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage modalities like deep tissue reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.
This type of massage is curative.
Aromatherapy
Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. The inhaled aroma from these “essential” oils is widely believed to stimulate brain function. It is also referred to as Essential Oil therapy. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing.
Aromatherapy is particularly important for relaxation as well as body balance
Some of the oils used in Aromatherapy include Moringa, Peppermint and Eucalyptus.
Remedial Massage
Remedial massage is a form of deep tissue massage that aims to not only reduce muscle tension but also correct any imbalances in the body. When muscles are tight, they can pull on different areas and bones creating misalignment. Therefore when the muscles are loosened correctly, the body will go back to how it should be, releasing the pressure it was causing on other areas. Usually Remedial massage is focused on a couple of key problem areas as opposed to a whole body treatment.
Trigger Point Massage
Trigger point massage aims to reduce muscle tension through the release of trigger points within the muscles. Each muscle usually has one or more trigger points, that when activated, act like a trigger to relax that muscle. Tension can be held on a trigger point for 1-4 minutes quite firmly therefore being another style of deep tissue. Usually each treatment would just focus on a certain problem area/s not the whole body as Trigger points take time to release.
Adult Massage
An adult massage, or erotic massage as it is more commonly known, involves the application of various massage techniques by a trained masseur or masseuse to the body with a focus on sensual and sexual stimulation to relax and stimulate both mind and body with the ultimate goal of an orgasm.
It’s not a sexual interaction between adults but is, in fact, a serious and highly sought after therapy for sexual enlightenment and expression coupled with beneficial stress-relief for both men and women.
The practice has been around since ancient times and evolved in classical civilizations, notably Indian culture, but has become much more widely accepted in recent years.
During a session the therapist will massage the whole body with gradual focus on the client’s erogenous zones.
There are several different types of erotic massages, such as the tantric massage, the sensual massage or the body to body massage, all of which offer a unique perception in helping the client to reach the ultimate satisfaction through massage. Below we consider all the different types of erotic massages that are offered here in Kenya, and what each one involves.
Reflexology
Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these reflex points correspond to different body organs and systems, and that pressing them has a beneficial effect on the person’s health. For example, reflexology holds that a specific spot in the arch of the foot corresponds to the bladder. When a reflexology practitioner uses thumbs or fingers to apply appropriate pressure to this area, it may affect bladder functioning. Reflexology’s main aim is to complement other treatments when addressing conditions like anxiety, asthma, cancer treatment, cardiovascular issues, diabetes, headaches, kidney function, PMS, and sinusitis.
Sensual | Erotic Massage
Erotic massage or sensuous massage is the use of massage techniques by a person on another person’s erogenous zones to achieve or enhance their excitation or arousal and to achieve orgasm. Massages have been used for medical purposes for a very long time, and their use for erotic purposes also has a long history.
Book our masseuses for a complete sensual experience. Most sensual massages are usually accompanied with happy endings.
Back Massage
Back pain happens to almost everyone at some point. In fact, when looking for information on massage, more people search for “back massage” than for shoulders, knees, hands, neck or any other part of the body.
Your back has so many hard-working muscles and ligaments that it’s easy to experience strain and pain in different areas throughout your life.
Research shows that eight of every ten people are troubled by back pain at some point.
Sports Massage
Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage.
Sports massage has antecedents in earlier periods of history.
Abdominal Massage
Abdominal massage is a highly specialized form of massage. In this massage technique, the patient is made to lie on his or her back. The therapist then uses his hands and fingers to gently knead the abdominal areas with gentle strokes. Castor oil and Navel Candles are used to perform this massage.
During the candling process, a gentle and relaxing massage could be applied to the abdominal area to aid circulation.
Lomi Lomi Massage
This ancient Hawaiian massage, which many find to be very sensual, involves long rhythmic strokes that vary in pressure and speed, carried out by the forearms, hands and sometimes elbows of the therapist, and incorporates deep breathing and the application of different types of oils used to nourish the body, enhancing the fluidity of the massage strokes. All this is accompanied by native chanting or music. This therapy is highly beneficial to the vital systems of the body, including digestive, muscular and immune.
It soothes your muscles, tendons and soft tissue to increase circulation and nurture your energy which helps encourages a feeling of inner peace and happiness by the end of the massage. Lomi lomi, like so many traditional ancient massages, is meant to align your body, mind and spirit for an all-around healing and relaxing experience.
Four Hands Massage
This luxurious massage is pretty self-explanatory; a four hand massage is carried out by two therapists who work fluidly from head to toe in synchronized harmony to squeeze and stretch all the tension and aches out of your body. In general, they’ll mirror each other, with one therapist taking the lead while the other follows, for example, both your legs or arms will be massaged at the same time, or one therapist will work on the right side of your back while the other works on the left. Using long smooth strokes, deep kneading and assisted stretching, they’ll leave you feeling completely relaxed. The technique is similar to a Swedish massage, just double the amount of hands on you, which provides a more enveloping and relaxing sensation. The price is understandably double, but you’re getting double the sensation, so for an occasional indulgence, this massage is highly recommended.
African Rungu Massage
The stick’s central shaft rolls smoothly along the skin in long stokes or is worked in circular movements on larger areas while the bigger knob is used on the bigger muscles and the smaller knob will address the smaller muscles, ensuring full coverage.
The African Rungu massage is a deeply stimulating massage which is excellent for sore, stiff or aching muscles, can improve your sensory nerve perception and blood circulation, and also increase drainage in the lymphatic system, and release endorphins, promoting a deeply relaxed feeling.
For fans of the more intense techniques, the African deep tissue Rungu massage has its roots in the tribes of East Africa, where the Rungu (a type of wooden baton with two different sized knobs at either end) is of great cultural importance. This massage utilizes the Rungu stick to help penetrate deep into the muscles, tendons and fascia for an intense relaxing experience.
Indian Ayurveda Head Massage
Practitioners use certain Essential Oils as they knead and stroke all over a person’s head, going through their hair, but focusing on rubbing their temples. They’ll also work on your shoulders and neck. The Indian Head Massage relaxes the muscles with a special technique to increase and ease blood flow. This gentle massage method helps alleviate stress, insomnia and migraine pains by letting the mind rest and mentally release bottled up worries. If you’re in a hurry, this relatively short massage can achieve the best results in the quickest amount of time. In addition to inducing a deep state of relaxation, the Indian Ayurvedic head massage also helps to relieve stress, migraines, stimulate the lymphatic system and encourages the release of toxins from the body. This gentle massage is one of the best ways of relieving chronic neck and shoulder pain.
Body Scrub
A body scrub is a popular body treatment that is basically a facial for the body: it exfoliates and hydrates your skin, leaving it smooth and soft. A body scrub is done with an abrasive material—usually sea salt or sugar—mixed with some kind of massage oil and an aromatic like essential oils. If the scrub uses salt, it might be called a salt scrub, salt glow or sea salt scrub. The scrub is followed by an application of high-quality lotion or cream that leaves your skin hydrated. A body scrub is not technically a massage because body treatments can be performed by estheticians, who are only licensed to work on skin, not the underlying muscle tissue (unless they are giving massage to the face, neck, and shoulders.)
You can also combine a body scrub with a massage. Get the body scrub first because it is stimulating, whereas the massage calms you down.
Hot Stone Massage
As the name implies, hot stone massage uses warm stones. The therapist places heated, smooth stones on specific points on the body and also holds the warm stones while giving the massage. The stones are usually basalt (a volcanic rock that retains heat well). The warmth of the stones can be relaxing and can loosen tight muscles so that the therapist can reach areas of muscle tension quickly. If you have certain medical conditions such as high blood pressure, diabetes, heart disease, or varicose veins, you should check with your health care provider if you plan on getting a hot stone massage. Likewise, if you take any blood-thinning medication, be sure to get a medical opinion first. We however don’t offer hot stone massage at the moment, but soon we will be offering the best hot stone massage therapies in Nairobi
Pregnancy Massage
Also known as prenatal massage, pregnancy massage is customized to an expectant mother’s needs but is most often used to promote relaxation. Since many pregnant women suffer from lower back pain and swollen ankles especially in the later months, prenatal massage is a relatively safe, drug-free way to provide relief. Massage therapists who have received specialized training and are certified in prenatal massage know how to position and support the woman’s body during the massage, modify techniques, and avoid certain areas and techniques during pregnancy. Most will have a special table that allows the woman to rest comfortably and safely during the massage. Ideally, you should seek out a practitioner who is experienced and licensed in prenatal massage.
Lymph Drainage Massage
Lymph drainage enhance the body’s natural process of lymph circulation around the body. This is beneficial because the lymph helps circulate the waste products from the muscles and extremities of the body back to the centre to be processed and disposed of naturally. If the lymph gets stuck, it can build up, contribute to swelling, odema, and other circulatory issues. Lymph drainage therefore assists recovery, circulation and healing in the body. Usually performed as a whole body treatment especially on the arms and legs, using lighter pressure but lots of strokes and very repetitive.
Manicure | Pedicure
A manicure is a cosmetic beauty treatment for the fingernails and hands performed at home or in a nail salon. A manicure consists of filing and shaping the free edge, pushing and clipping (with a cuticle pusher and cuticle nippers) any nonliving tissue (but limited to the cuticle and hangnails), treatments with various liquids, massage of the hand, and the application of fingernail polish. When the same is applied to the toenails and feet, the treatment is referred to as a pedicure.
Amanda offers services such as Chrome nails , Acrylics, Tips, Gel nails, overlays, Stick on nails, Henna, Eyebrows, manicure, pedicure., facials, Eyelashes, makeup and swedish massage (to ladies only). Book an appointment with Amanda here. She does purely mobile pedicure services. Clients encouraged to book early in advance.
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